Celebrating Women in Trades

August is Tradie month. Where we celebrate everything Tradie. We choose to celebrate Women in the Trades. Did you know COS founder, Rebecca Castano-Mander worked in Construction, recruitment to be exact, encouraging and supporting women in construction is very close to her heart. To celebrate Tradie month, Rebecca caught up with two amazing Women. Lydia … Read more

Self Isolation Fitness with Tamsyn Lewis-Manou

Well we are certainly living through very uncertain times. As a big advocate in getting out and about in the fresh air to exercise and to just relax, the restrictions we are dealing with are certainly pushing everyone to their extremes. It’s hard to preach to people to keep fit and healthy when we all … Read more